Discussion about this post

User's avatar
Sandra Ann Miller's avatar

I had to let go of preemptive worrying, as if that either protected me from it happening...or I could say, "See?! I was right! I *knew* that would happen." So dumb. But, if it worked once, right? LOL. I don't know that I would ask, "What's the best that could happen?" but I no longer expect or even seek out the worst. I mean, I prepare for things that could happen (I have earthquake insurance and a "disaster" bag with a LifeStraw; I take my car to have the oil, fluids and tire pressure checked before a road trip; I will never not wear my mask in public or shared spaces). I learned to stop expecting the rug to be pulled out from under me, even though there were actual decades when that literally happened every time I got a step ahead. But, maybe I was inviting that in by anticipating it? Dunno. Now that I'm in a state of appreciation most of the time (yes, even when I'm pissed off, like last night...don't ask), I notice how easy things are. How much I'm in rhythm with the flow. Or how less of a sh!t I give about certain things. It's interesting to observe. An endless "Huh" that I rather enjoy. I'm glad you're asking that Q, though, Chris. There's a lot of good coming to you. xo

Expand full comment
Kim Van Bruggen's avatar

Isn’t it amazing this is a skill set we have to learn and use regularly in order to keep it up? This is a major skill set I’m learning (again) as part of the work I’m doing for PTSD symptoms. Basically training my brain to always ask this question. It’s my daily homework at the moment. To work through stuck points or events by asking this question (among others!) Sticky notes with too!

Expand full comment
12 more comments...

No posts

Ready for more?