Hello, Adversity

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37 lessons for 37
Hard-earned wisdom from life with a rare disease
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Christopher Anselmo
25
Welcome to Hello, Adversity!
Why I started this site and what to expect
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Christopher Anselmo
16
The Resilience Response #5 - September 23, 2023
Celebrating our victories, Ryan Holiday on regret, using a task management app to stay organized, a llama in a tuxedo, and more.
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Christopher Anselmo
11
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Welcome to Hello, Adversity!
 • Christopher Anselmo
16
A Leap of Faith
 • Christopher Anselmo
18
Forever Young
 • Christopher Anselmo
13
Advice for the Tough Times
 • Christopher Anselmo
17
Ocean Liners and Timeless Wisdom
 • Christopher Anselmo
17

Strategies and Resources

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The Joys of a Decluttered Mind
Three ways to stay present and reduce anxious thoughts
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Christopher Anselmo
11
Ocean Liners and Timeless Wisdom
My ongoing quest to live in “day-tight compartments”
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Christopher Anselmo
17
Breaking Free of the Comparison Trap
8 ways to feel more secure about where you are in life
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Christopher Anselmo
10

The Resilience Response

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The Resilience Response #5 - September 23, 2023
Celebrating our victories, Ryan Holiday on regret, using a task management app to stay organized, a llama in a tuxedo, and more.
 • 
Christopher Anselmo
10
The Resilience Response #4 - September 16, 2023
The Hemingway Bridge, Alex Elle on knowing our worth, The Man in the Red Bandana, and more
 • 
Christopher Anselmo
3
The Resilience Response #3 - September 9, 2023
The positive benefits of negative visualization, an NBA All-Star writes about his mental health journey, daily readers, a potato befriending a tomato…
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Christopher Anselmo
7

Personal Essays

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Hello, Adversity
Hello, Adversity
A newsletter about how to respond when adversity comes knocking. Learn resources and strategies to cultivate resilience in a challenging world.
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Hello, Adversity

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